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Use an alarm clock. Make sure the audio is something soothing- a clock that screeches "beep beep beep" will just scare the heck out of you.

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We all have those "blah" mornings. Unlike some of my friends who are "night owls," I am a morning person. I usually wake up eager to look out

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Here are eight tips to help you win the fight and wake up early: Take the first steps. The toughest part of the morning is simply getting out of bed. Cultivate a mental environment. Develop a get to attitude. Create some accountability. Sleep well. Never snooze. Stick to your wake time. Build momentum.

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Good news for night owls, and anyone else who doesn't bound out of bed when the sun comes up: You can learn to love your mornings. Even small changes to Here is how you can engineer your environment to wake up early: Put your alarm clock across the room so you have to get up to turn it off. Set your coffee on a timer so it's ready when you wake up. Put out a warm robe before bed so you can easily access it when you get out of bed.



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